Notes
Daily output. Sustainable effort.
Daily output means you show up for work you can repeat. Sustainable effort is the standard. How Zone Two defines both and why they beat hype cycles.
Daily output. Sustainable effort.
Daily output means you show up for work you can repeat. Sustainable effort is the standard. How Zone Two defines both and why they beat hype cycles.
The 80/20 rule for training
About eighty percent of training stays easy. About twenty percent goes hard. How the 80/20 rule works with Zone 2 and why Zone Two builds around it.
The 80/20 rule for training
About eighty percent of training stays easy. About twenty percent goes hard. How the 80/20 rule works with Zone 2 and why Zone Two builds around it.
What is Zone 2 training?
Zone 2 is the steady conversational pace where you build an aerobic engine without burning out. How to find it, why it matters, and how Zone Two thinks about it.
What is Zone 2 training?
Zone 2 is the steady conversational pace where you build an aerobic engine without burning out. How to find it, why it matters, and how Zone Two thinks about it.